While saving money and paying down debt are important financial goals, it can be challenging to resist the urge to spend money on things you want but don’t necessarily need. Here are some tips to help you fight feelings of deprivation when you are saving and paying down debt:

1) Set Realistic Goals: Setting achievable goals can help you stay motivated and avoid feeling overwhelmed. Break down your goals into smaller, manageable steps, and celebrate your progress along the way.

2) Create a Budget: Having a budget can help you prioritize your spending and make sure that you are putting your money towards your goals. Include some room for discretionary spending, so you don’t feel deprived.

3) Find Frugal Alternatives: Look for ways to save money on the things you need, such as groceries, household items, and entertainment. For example, you can try shopping at discount stores, using coupons, or finding free events in your area.

4) Practice Gratitude: Focusing on the things you already have can help you appreciate what you have and feel less deprived. Take time each day to reflect on what you are thankful for.

5) Find Support: Surround yourself with people who support your goals and encourage you to stay on track. You can also seek support from online communities or financial counselors.

6) Reward Yourself: When you reach a milestone or achieve a goal, treat yourself to a small reward. This can help you stay motivated and feel less deprived.

Remember that saving money and paying down debt can be challenging, but it is worth it in the long run. With some effort and determination, you can achieve your financial goals and feel more secure and in control of your finances.